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133. THOSE WHO FOLLOW ME I always make this resolution: May those who follow me be ones endowed with purity in body, speech and mind, not ones who seek recognition and fame; may they be ones who seek

This text emphasizes the significance of personal resolutions for those who follow a path of purity in body, speech, and mind. It expresses a desire to live in environments that foster a sense of free

Suzanne Jeffrey tions, although in the beginning of our life, when we are developing our habits, our six directions give us total input - in other words, we are in-taking all the information that wil

This text discusses the importance of self-development through six directions, emphasizing the role of ethical living and the teachings of Buddha in understanding one's mind and actions. It highlights

127. CONQUER MARA WITH GOODNESS Throughout my life I have done nothing but good deeds. I will keep doing so to further the purity of my body, speech and mind. This goodness will help me overcome the i

The text discusses the importance of maintaining purity in body, speech, and mind to overcome the negative influence of Mara. The author emphasizes making resolutions to stay on the path of goodness,

continuously. Repeat the mantra in your mind gently, allowing the mantra to slowly echo from the middle of the bright sun within your abdomen. Repeat the mantra 'Samma Arahang' repeatedly, which means

This text provides a meditation practice centered around the mantra 'Samma Arahang', focusing on purifying the mind to achieve self-love and universal kindness. The practice involves visualizing a bri

4. Feel that your body is an empty space, without organs, muscles or tissues. Gently and contentedly rest your attention at a point near the seventh base of the mind at the center of the body. Whatev

This guide offers meditation techniques aimed at achieving inner clarity by emptying the mind and focusing on a central point in the body. Users are encouraged to visualize a crystal ball and repeat t

Suzanne Jeffrey astral body, but other bodies as well. If you look at light through a prism, you will see seven different colors. It is like that: the bodies are there, but unless you shine a light t

In this text, Suzanne Jeffrey discusses the existence of multiple bodies, including the astral body, and how they relate to meditation and defilements. The analogy of a prism illustrates that just as

Journey to Joy 28 is two finger-widths above the navel level. This is the true resting place of the mind and the starting point of the journey along the Middle Way. In this spot, the mind is at a comp

In this text, we delve into the significance of the mind's resting point located above the navel, which serves as a sanctuary free from thoughts, worries, and fears. This tranquil state fosters purity

When you have relaxed your body and mind, start gently envisioning an internal image, visualizing a clear, perfectly round and unblemished crystal ball. It can be any size but should be bright as the

In this meditation practice, create a calm space for your body and mind. Visualize a clear, bright crystal ball, allowing any image to come to you peacefully. Use the mantra 'Samma Arahang' or 'Clear

The Five Hindrances are major obstacles that impede meditation. It is the darkness that obscures our mind like dark clouds obscuring the shining sun causing the sun not to be seen. Our mind is obscure

The Five Hindrances are major obstacles to meditation, obscuring our inner brightness and clarity. These hindrances can be overcome by stabilizing the mind and returning its focus to the center of the

Meticulous with a Dharma Messenger If we are not mindful, then defilements become even more apparent to us. We must bring together concentration, effort, and meditation. They must all come together.

This text delves into the importance of mindfulness to combat defilements and achieve purity through meditation. It emphasizes the synergy of concentration, effort, and mindfulness. The Buddha's journ

CHAPTER 1 BODY AND MIND UNDERSTAND ONESELF To know and understand oneself as a human being is essential in the process of recognizing inbuilt weaknesses to be overcome and potential strengths that ca

Chapter 1 delves into the importance of understanding oneself, highlighting the distinction between human mental capacities and other creatures. It emphasizes the need for self-awareness in recognizin

Our grandparents advised that, for the mind to be as stable and solid as the earth, we must first realize that, in this world, we are subject to both gratification and disappointment; it is a matter o

This text delves into the wisdom imparted by grandparents and the Buddha regarding the Eight Worldly Conditions, which influence human emotions of gratification and disappointment. These conditions ca

Basic Meditation Practice body grow lighter and gradually disappear into the atmosphere. Then gently rest your focus in the center of your body at a point two finger-widths above the navel level. Do n

This basic meditation practice focuses on relaxing the body and mind by visualizing a shining sun at the center of your abdomen. As you imagine this light, gently repeat the mantra 'Samma Arahang' to

Part Six: Meditation Technique and Tips Make your mind clear, pure, and free from all thoughts. Imagine you are sitting alone in a vast, open space. One that is full of freedom and peacefulness as if

In this meditation guide, learn to clear your mind and embrace a state of peacefulness by using visualization techniques. Imagine yourself in a vast, open space, free from attachments and problems, wh

The human mind has great power but if a person's mind is still constrained by greed, anger, and delusion, human beings will fight with, compete with, and exploit one another. In the long history of hu

The text discusses the significant role of the human mind in shaping conflicts and peace. It emphasizes that when the mind is influenced by greed, anger, and delusion, it leads to strife among humans,

T he human experience is composed of two important parts, the body and the mind. These two elements communicate back and forth with each other from the moment of birth until death. We recognise t

The human experience comprises the body and the mind, which interact from birth to death. The conscious mind greatly influences behavior, leading to either admirable or shameful actions. A mind cloude

as though every cell in your body is attaining the fullest happiness and joy. When you are exhaling, release every single worry and stress. Take a moment to let go of these various concerns. Then brea

This content guides you through mindfulness and relaxation techniques that involve deep breathing and visualizing a crystal ball to clear your mind and alleviate tension. It starts with releasing worr

GUIDED MEDITATION 135 CALLING UPON YOUR MERIT Keep your mind still. Reflect on all the merits that you have accumulated throughout your countless past lifetimes all the way to the present lifetime.

This guided meditation encourages individuals to reflect on the merits accumulated throughout past and present lifetimes. By maintaining a still mind, one can connect to their intrinsic energy, transf

Suzanne Jeffrey body. And, it resides only at the center of a living human body. If it leaves the body, the body will become a corpse and the mind, and the more subtle form and the more subtle form e

This text delves into the nature of the mind, explaining its pure and clear state when unclouded by emotions like love and anger. It describes the mind's role as the master of the body, directing acti

flower or something wholesome that you can easily remember.] is located inside at the center of the body. Maybe you will find you can imagine nothing, but later you will be able to visualize or even s

This text provides practical steps for maintaining focus during meditation, emphasizing the importance of balance and gentle effort. It suggests using a mantra, 'Samma-Araham', to stabilize the mind a